Is Anxiety a Natural Part of Life?
Anxiety is a familiar feeling that everyone experiences, but the key question is: Can it be considered a natural part of life? The short answer is yes. Anxiety is not necessarily a sign of illness or dysfunction; rather, it is a natural reaction of the body to challenges or uncertain situations. However, it becomes a problem when it turns into a persistent state that interferes with daily life. Anxiety as a Natural Defense Mechanism Anxiety is one of the mechanisms the human mind has developed for survival. When we face stressful or stimulating situations, our body activates what is known as the "fight or flight" response, increasing alertness and attention. This type of anxiety helps us respond quickly and effectively in difficult situations. Anxiety Within Normal Limits Within its normal range, anxiety is temporary and linked to a specific event, such as an exam, job interview, or making an important decision. Once the situation is over, the feeling returns to norma...